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A good diet is crucial for the health and development of infants. Introducing proper foods in the early stages of a child’s life has a huge impact on his future health. Proper nutrition ensures proper physical and mental development, and also strengthens the immune system of the child. Infants, as is known, are particularly sensitive to the infl

Physical activity as part of the prevention and support of the treatment of obesity. What is the most recommended form of exercise for obese people? You will learn this from the article below. Physical activity as prevention and treatment of obesity Obesity is a disease that affects an increasing number of people nowadays. It is estimated th

What are the health consequences of obesity? Why is prevention, rapid diagnosis and effective treatment so important? You will learn all this from this article. Obesity is one of the biggest health problems of the modern world. Every year, more and more people suffer from overweight, which leads to serious health consequences, including heart d

Obesity is a chronic disease that involves excessive accumulation of body fat. This disease is dangerous to health and can lead to complications such as carbohydrate disorders, hypertension, atherosclerosis, non-alcoholic fatty liver disease, as well as increase the risk of developing certain cancers. How to recognize obesity in yourself? - adu

What is OBESITY? Obesity is a condition characterized by excessive body fat, which leads to metabolic disorders and an increased risk of diseases such as diabetes, heart disease and respiratory diseases. Obesity is often referred to as a civilization disease and is a serious health problem worldwide. Where does OBESITY come from? Obesity

The ketogenic diet (also called the keto diet) is a nutritional plan that focuses on high fat intake, moderate protein intake, and low carbohydrate intake. In the keto diet, the body is forced into a state of ketosis, that is, the production of ketone bodies from fats as an alternative source of energy instead of glucose from carbohydrates. In

Why is an iron-rich diet so important? What role does iron play in the body and where to find it in the diet? I will answer all these questions later in the article. What is iron and what functions does it have in the body? Iron is a chemical element with the symbol Fe and has the atomic number 26. It is one of the most important elements in

What is weight loss? Weight loss is the process of losing weight by reducing calories, increasing physical activity, or a combination of the two. The goal of weight loss is to reduce body fat to improve health and appearance. However, it is worth remembering that slimming should be primarily a healthy and safe process for the body, and not an e

What role does DIET play for health? Diet plays a key role for health as it provides the body with essential nutrients that are essential to maintain and improve health. Properly balanced diet with adequate amounts of protein, carbohydrates, fats, vitamins, minerals and other components allows to maintain the proper functioning of the body, pre

What is a diet? Diet is a way of eating, which is a set of foods consumed by a person during the day or over an extended period of time. The diet can be set based on a variety of factors, such as age, gender, physical activity level, health status, culinary preferences and health goals. The diet should provide the body with adequate amounts of