10 rules for a healthy diet Bez kategorii
To stay healthy for longer, you should introduce at least 10 rules for a healthy diet and PHYSICAL ACTIVITY.
In this article, you will learn the most important recommendations of nutrition and food experts for a healthy diet according to modern diets.
Healthy eating, many of you say, means a sugar-free, low-fat or fat-free diet, no white bread, no milk and no pork. But are these guidelines consistent with the recommendations for healthy eating?
Every day, new articles are published with the studies cited, shedding new light on certain aspects of nutrition and nutrition. Progress is being made every day in the field of dietetics. As a result, the recommendations are constantly being developed and are increasing in numbers. But the basic recommendations remain the same.
Nutrition is a very important element in maintaining homeostasis balance of the body. It affects not only the feeling of satiety, the appearance of the figure or the proper functioning of organs and systems.
Diet has a big impact on most areas of our body. From the prevention of diseases or at least the reduction of the risk of diseases, to the function of the brain (psyche) and to
10 rules for a healthy diet
BY REGULARITY of food, your body stops fat storage and speeds up your metabolism.
Variety of food and food ensures that you get all the nutrients you need.
THE hydration of the body, especially with water, will help to get rid of cellulite and speed up the metabolism (since water is the best environment for reactions in the body).
Eat 5 fruit ports and don’t forget VEGETABLES. They are a valuable source of vitamins and minerals.
SUPER PROCESSED products always have a negative effect on your health.
SUGAR AND SWEETS should be kept to a minimum.
HEALTHY FATS and the right treatment method allow you to deliver important vitamins without having to worry about your health.
Salt consumption should be limited to 5 g per day (about 1 teaspoon).
In particular, the consumption of MEAT should be limited.
SUPPLEMENTATION WITH intestinal MICROFLORS – taking probiotics or supplementing with bacterial strains pharmacologically.
The above 10 principles of healthy eating are the best that you should introduce into your new eating habits. This not only ensures your health, but also your well-being. And if you train a sport, whether amateur or professional, it will help you increase the performance of your body and improve your performance. See the health pyramid.