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Calorie counting has the same number of supporters as opponents. Most nutritionists agree that counting calories is a good start to losing weight or introducing conscious eating habits into your life. How to count calories correctly and does it really pay off? Counting calories - is it worth it? The term kilocalories is associated with weigh

How to deal with premenstrual tension syndrome? Premenstrual syndrome, also called PMS, is a common disorder of the menstrual cycle that affects many women around the world. Symptoms of PMS, such as chest tightness, abdominal pain, headaches, mood swings and difficulty concentrating, can affect our daily lives and emotional well-being. Altho

Diet GAPS - dla quem? The GAPS (Gut and Psychology Syndrome) diet is one of the fastest growing nutritional therapies, which has gained popularity among people with digestive diseases, including Crohn’s disease, irritable bowel syndrome, colitis, and children with autism. This diet is based on the premise that the health of the digestive syst

Menopause - how to deal with it? Menopause is a natural process that occurs in middle-aged women and marks the end of the fertility period. This is the time when the ovaries stop producing eggs and the levels of female hormones such as estrogen and progesterone decrease. Menopause has a variety of symptoms, including hot flashes, mood swings, s

Jet Lag - how to deal? What is it? How to prepare for travel between time zones? These and many other interesting information on the subject, you will read in the article below. Jet lag is a common phenomenon that affects people traveling through different time zones. It consists in a disorder of the biological clock, which regulates our sleep,

Is fruit always healthy? In what cases is fruit consumption not recommended? What role do fruits play in the diet? You will find answers to all these questions in the article below. What are the most common myths about FRUITS? Myth: Fruits are full of sugar, so they should be avoided. Facts: Fruits contain natural sugar, but are also rich