Calorie counting

Calorie counting has the same number of supporters as opponents. Most nutritionists agree that counting calories is a good start to losing weight or introducing conscious eating habits into your life. How to count calories correctly and does it really pay off? Counting calories - is it worth it? The term kilocalories is associated with weigh
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Jak poradzić sobie z zespołem napięcia przedmiesiączkowego

How to deal with premenstrual tension syndrome

How to deal with premenstrual tension syndrome? Premenstrual syndrome, also called PMS, is a common disorder of the menstrual cycle that affects many women around the world. Symptoms of PMS, such as chest tightness, abdominal pain, headaches, mood swings and difficulty concentrating, can affect our daily lives and emotional well-being. Altho
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dieta GAPS - dla kogo

Diet GAPS – For Whom

Diet GAPS - dla quem? The GAPS (Gut and Psychology Syndrome) diet is one of the fastest growing nutritional therapies, which has gained popularity among people with digestive diseases, including Crohn’s disease, irritable bowel syndrome, colitis, and children with autism. This diet is based on the premise that the health of the digestive syst
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menopauza - jak sobie z nią poradzić

Menopause – how to deal with it

Menopause - how to deal with it? Menopause is a natural process that occurs in middle-aged women and marks the end of the fertility period. This is the time when the ovaries stop producing eggs and the levels of female hormones such as estrogen and progesterone decrease. Menopause has a variety of symptoms, including hot flashes, mood swings, s
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jet lag - jak sobie z nim radzić

Jet Lag – how to deal?

Jet Lag - how to deal? What is it? How to prepare for travel between time zones? These and many other interesting information on the subject, you will read in the article below. Jet lag is a common phenomenon that affects people traveling through different time zones. It consists in a disorder of the biological clock, which regulates our sleep,
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czy owoce są zawsze zdrowe

Is fruit always healthy

Is fruit always healthy? In what cases is fruit consumption not recommended? What role do fruits play in the diet? You will find answers to all these questions in the article below. What are the most common myths about FRUITS? Myth: Fruits are full of sugar, so they should be avoided. Facts: Fruits contain natural sugar, but are also rich
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czy jedząc same słodycze można schudnąć

Whether eating sweets alone can lose weight

Can you lose weight by eating sweets alone? Is the sweet diet healthy? How will it affect our body after the time of its use? What risks does it entail? You will find the answer to all these questions in the article below. What is weight loss? The essence of weight loss is to reduce the amount of body fat by reducing calorie intake and / or
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choroba lokomocyjna - jak sobie poradzić

Motion sickness – how to cope?

Motion sickness - how to cope? Motion sickness is a condition that can occur in anyone who travels by different means of transport. Often referred to as "sea sickness" or "air sickness", it is an imbalance that causes feelings of nausea, dizziness, vomiting and general malaise. While motion sickness is usually not a health hazard, it can negativel
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jakiego dietetyka najlepiej wybrać

Which DIETETICIAN is best to choose

It is clear that health and well-being are extremely important for every person. One of the key factors affecting our health is diet, and thus - dietetics. However, nowadays, when the market of nutritionists is saturated, choosing the right specialist can be a difficult task. That is why, in this article we will address the question of which dieti
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jaka dieta w delegacji


We often travel on business and have little time to think about what we eat. However, the diet in the delegation is very important, as it affects our well-being and effectiveness of work. Inadequate food can lead to stomach problems, headaches, fatigue and lack of concentration. In this article, we will discuss some practical tips for a healthy di
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