Coronavirus – Diet to boost immunity

Coronavirus – diet to strengthen immunity with the eye of nutritionist Poznań will help your body in the fight against the virus.

Coronaviruses are a type of virus that belongs to the family Coronaviridae. The vectors of each species are mammals, including bats or birds. These viruses have a shell and a single strand of RNA. They have an enormous size of the genome.

The name “coronavirus” derives from the Latin corona for crown or wreath, as the shells of these viruses appear to be “crowned” by a ring of small, light bulb-like structures in electron microscopy.

Coronaviruses mainly affect the respiratory system of birds and mammals, but also the nervous system, the internal organs including the organs of the digestive system (stomach and intestine).

The SARS-CoV virus is named after the severe respiratory failure syndrome it causes. In human history, there have been two attacks of these viruses that caused the outbreak of the epidemic at alarming speed. The first was in 2003 and the second was in 2019 (covid-19).

Each case of covid-19 has an individual course. Some become infected with SARS-CoV 2, while remaining slightly isolated at home and undergoing symptomatic treatment, and the rest unfortunately have to be hospitalized and connected to ventilators.

The most common symptoms of SARS-CoV infection are fever, dry cough, chronic tiredness, muscle, neck and headache, diarrhoea, conjunctivitis, loss of taste and/or smell, and rash or discoloration of fingers and toes.

Immune System and Coronavirus – How to support immunity in the fight against Coronavirus? Experts in community catering and medicine are constantly giving the latest recommendations on how to reduce the risk of disease.

Until the entire population is vaccinated, the most effective measures to prevent infection with SARS COV-2 are the use of health protection products (masks, latex gloves and frequent disinfection of hands and surfaces) and the support of the body’s immune system.

How can we support the immune system in the fight against coronavirus? Can we take care of our health by our diet alone? Is it possible to increase the probability of reducing the risk of coronaviruses? I will try to answer all these answers by getting news from reliable sources.

It is not easy for me to see the morbidity and death rates continue to rise. That is why I come today with recommendations from nutrition and health experts. It is worth integrating them into your new daily life to reduce the risk of disease.

Numerous studies have already been carried out on the influence of different factors on the development of SARS-CoV-2 virus. The most important are the immune system and the respiratory tract. Particularly during a pandemic in the world, care must be taken to avoid inflammation.

Coronavirus – Recommendations

  • No smoking of tobacco
  • Eat as much fruit and vegetables as possible
  • Daily physical activity (min. 30 minutes)
  • Maintaining the right body weight
  • drinking alcohol in moderation, preferably limiting it as far as possible and preferably eliminating it
  • Sleeping
  • Taking care of the body and the rooms in which you are staying
  • thorough washing of food
  • Minimize stress
  • Human distance min 1.5 m
  • Facial covering (mask, Bascinet)
  • Covering mouth and nose when coughing and sneezing
  • balanced nutrition
  • Enrichment of the diet with ingredients that support the immune system

As you can see, diet alone cannot guarantee a functioning immune system. Nevertheless, each of these recommendations will reduce the likelihood of you getting sick.

Are you always busy? Are you nervous about everyday life, encounter frequent obstacles, are you annoyed about work or school? Can’t you handle stress? It is not embarrassing to seek the help of a specialist.

I was negative myself, because I thought everyone had problems and everyone had to deal with them. But some time ago I changed my mind and I arrived well. Sometimes it is enough to just talk to someone or hear clues about how to solve the problem.

Often we are short-sighted and don’t see some possibilities or are afraid to take them. Looking at a problem from a different perspective helps us to recognize the mistakes we are making.

At a time when our immune system is weakened, you need to take good care of yourself. Proper nutrition and a healthy lifestyle are only part of healthy habits. Getting sleep and coping with or eliminating stress is the key to successful health.


To determine whether someone is infected with the coronavirus, the PCR test has been used so far. Unfortunately, there is no answer to the question of whether we are dealing with an RNA virus capable of spreading to other people. The result of the test only confirms the presence of the virus in a person’s body. We also don’t know if the virus is alive or dead. Furthermore, the PCR test does not answer the question of whether our immune system has already become active, whether we have ever been involved with the virus, and whether we have developed suitable antibodies to protect ourselves from it.

How to deal with stress?

When you sleep, you are immune to “stress moments. ” Thinking is more rational, and the organism does not panic.

In stressful situations, it is advisable to slow down the pace for a while, take a deep breath and think about a suitable way out.

In such situations, we should have the opportunity to talk about the problem with someone who trusts us. If you need it, it is advisable to go to a specialist such as a psychologist for help. Let’s not be afraid of it!!! Everyone has a right to be weak. The right person will help us get back on track, and we will emerge stronger from it.

Coronavirus – Diet to boost immunity

If you are allergic or have food intolerances, or if you suspect you could go to a specialist. Every consumption of food that ignites us is now more dangerous.

If you’re suffering from any kind of ailment. Now you should follow the recommendations of your specialist. Don’t underestimate that!

I just want to warn you against strict “diet” at this time. The fact that we now have to pay attention to an appropriate body weight does not release us from our logical thinking. You always have to do “loss weight” with your head.

Which nutrients should be considered most to support immunity during a pandemic? Most important are antioxidants (polyphenols, carotenoids – beta-carotene), vitamins C, D, zinc and polyunsaturated fatty acids (WNKT).

The main thing is a balanced diet in terms of macronutrients (proteins, carbohydrates and fats) and adequate hydration of the body. We prevent the development of inflammation in the body that affects the functioning of the immune system.

The best sources of beta-carotene are: carrots, sweet potatoes, spinach, kale, broccoli, pumpkins, mangoes and apricots. Zinc is found in: beans, chickpeas, lentils, tofu, nuts and grains, wheat germ, yogurt, seafood (oysters, crabs, lobster) and meat (beef, pork, dark poultry).

Sources such as fish oils, including Tran and herbal immunostimulants (Aloe Vera, Aronia, Black Lilac, Garlic, Ginger and Raspberry) are also good helpers of the immune system. Of course, citrus fruits rich in vitamin C should not be missing. The anti-inflammatory effect of honey or propolis is also not to be neglected.

The so-called second brain is also involved in immunity, i. e. the intestine microbiome. Therefore, you should take care of this by eliminating inflammatory factors and stress. A supplementation with suitable bacterial strains contained in probiotics, prebiotics and symbiotics is a good solution.

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