Diet against stress Bez kategorii
Everyone is faced with stress in these times, more or less. Any kind of stress has a negative effect on the body, the more it is durable and very strong. The stress diet helps you to control the strength of the stress response and strengthen your immunity.
Do you remember the feeling before the exam at school, your arms and legs shake, your stomach hurts, your breathing speeds up, and you have thousands if not millions of thoughts per second? I’m sure you already know these were the first signs of stress. But the symptoms can also be much worse and more dangerous, such as heart palpitations, apnea, insomnia, heart attack, short-term fainting and much more.
I’m sure you’ve heard, “Stress can’t be avoided.” That’s not true! There’s a solution for everything. If you don’t deal with stress, it’s worth going to a specialist (psychologist, psychiatry) for your mental and physical health. There are probably some pharmacological remedies for stress, but I recommend that you include ingredients in your diet that minimize the effects of stress.
Diet against stress – what to eat?
Essential for daily nutrition and with stress-promoting ingredients are vitamin B, zinc, calcium, tryptophan (amino acid), magnesium and flavonoids. Each of them strengthens the immune system and the nervous system.
With a long stress response, there is a risk of inflammation in the body, which is very dangerous and dangerous to health and life. Therefore, an anti-inflammatory diet characterized by the consumption of antioxidants (vegetables, fruits, green tea, wine, herbs and spices) is recommended.
The best way to prevent or reduce stress is a diet that supports brain function (concentration and performance). We are often nervous when we can’t do something or don’t remember something. Therefore, a diet against stress is important.
A diet rich in complex carbohydrates that are slowly broken down and gradually released into the bloodstream so that the glucose level in myra can be kept constant. Then the brain produces the right amount of serotonin (happiness hormone), which calms and improves the mood.
Dark chocolate contains powerful antioxidants that can reduce the level of hormones that are responsible for the occurrence of stress. In addition, eating a piece of dark chocolate increases the secretion of endorphins in our body – a group of hormones that are responsible for excellent well-being.
Scientific studies suggest that drinking hot tea can significantly suppress negative emotions. This applies in particular to herbal teas such as lavender, chamomile, mint and lemon balm.
Each of us knows this natural way of treating sleep problems. Warm milk has a relaxing effect on our body and can significantly reduce stress. In addition, calcium-rich products are an important factor for the health and strength of our bones. Clinical studies also suggest that warm milk may alleviate the symptoms of premenstrual syndrome.
An important aspect of stress diet is the right supply of healthy fats. The best sources are fish, certain fruits and vegetables (e.g. avocados) and nuts.