How can you support the brain? Bez kategorii
The brain is an organ of the central system, without which the body cannot survive. That is why it is so important to ensure that it functions properly. So the question arises: How can you support the brain? In addition to drug treatment, a balanced diet with several components is important.
Stimulation of brain work
From a medical point of view, it is important to continuously stimulate the work of the brain in order to prevent neurodegenerative effects. In adolescence and as young adults, we are given new impulses which we learn and analyse.
As we age, our bodies become routine, leading to neurodegenerative activity. This is why continuous stimulation is so important that our brain is fully functional for years to come.
The best impulses for our brain are: reading books, learning new things (e. g. language), crossword puzzles, Sudoku, etc.
How can you support the brain? – Diet
The most important thing in prevention for our brain is to protect existing neurons, to initiate the formation of new neurons and to form new synaptic connections between the neurons. The main aim is to prevent diseases such as Alzheimer’s, schizophrenia and many others.
The most important components of the diet for the normal functioning of the brain are: flavonoids, polyphenols and omega-3 fatty acids. A diet rich in these compounds promotes the increase of the phenomenon of neurogenesis in the brain.
They are mainly found in vegetables and fruits. Studies have shown that these compounds cross the blood-brain barrier, accumulate in the area of the hippocampus (the part of the brain that is responsible for memory), and protect neurons that are present in stroke or dementia.
They are found in most plant foods (e. g. green tea, turmeric and blueberries). These are antioxidants that stimulate the secretion of the protein BDNF (neutrotrophic factor of the cerebral origin – nutrient for the brain) and protect cells from the negative effects of stress.
OMEGA-3 fatty acids:
Available e. g. in: fish, nuts, flax seeds. Their effect in the process of neurogenesis is based on: prolongation of the axon length of nerve cells, increase of intercellular transmission, stimulation of the secretion of neurotransmitters (neurotransmitters) and protection of cells against the negative effects of inflammation.
Recent studies have also documented the positive effects of creatinine release in our bodies on improving the cognitive abilities of the brain. Reduces the fatigue of the nervous system and improves the performance of mental tasks.
Proper sleep hygiene = normal work and development of the brain
The slogan “EXHIBLE YOU!” may sound banal, but it is a very important element for proper brain function. This is particularly important during our studies, so that our brain can develop properly. Good sleep hygiene means proper conditions: ventilate the room where you sleep, darken it and do not use any blue light emitting device (TV, smartphone or computer), and preferably you should be in another room during sleep due to electromagnetic waves.
Sleep should last about 7 to 8 hours a day and a short nap during the day is recommended. Good sleep hygiene reduces the risk of dementia and Alzheimer’s disease.