How does diet affect well-being? Bez kategorii
How does diet affect well-being? It turns out that a properly composed diet can have a positive effect on mood and psyche. Most often, food products with such an effect are called “natural antidepressants. If we experience any form loss, mood swings or feeling depressed for unknown reasons, it may indicate hormonal imbalances (including the hormone of happiness), but also deficiencies in certain nutrients.
Mood and well-being are influenced by such factors as: length and quality of sleep, intestinal microflora disorders, values of parameters such as triglycerides, total cholesterol and its fractions, fasting glucose and tolerance, and hormonal balance. The latter is in particular the production and secretion into the body of the hormones dopamine and serotonin. Therefore, one should bet in the diet on products that are a good source of protein, which includes the amino acid tryptophan (a building block of the serotonin molecule). The products we can supply are: fish, meat, whole grains, dairy products, pulses and seeds, dried dates, bananas, avocados and eggs.
A diet that supports the work of the brain is recommended, which also plays a role in regulating the hormones of the pituitary and hypothalamus. By balancing the functioning and work of both secretory glands and using a properly balanced diet, we are able to reduce the risk of mood swings. Particular attention should also be paid to the dietary content of vitamins B and D.
Food ingredients that cause emotional turmoil are excess sugar and trans and saturated fats. Food also contains substances affecting the stimulation center – excitation (adrenaline secretion), such as: tartrazine, orange yellow, sodium benzoate, sulphites and sodium glutamate, which are artificial food additives that can even cause hyperactivity, concentration problems and even aggressive behavior in the consumer. Mostly derived from processed products.
The products listed above are really only products that will support the work of your brain, regulate the hormonal balance and will be a substrate for the production of hormones of happiness. It’s good to keep these foods in mind, but let’s really take a break from thinking about what I can and can’t eat (although in moderation, let’s not get too carried away).
Introducing these new dietary restrictions is not conducive to well-being, and even makes us dizzy and ineffective. True? And if even further dietary restrictions can even anger us and discourage further attempts. Irritation can also occur if you make too many changes to your diet too quickly and abruptly, for example, you stop overnight from sweets that you like so much and eat every day.