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How does diet affect hormones? What are hormones, where are they produced and how do they affect the body? To what extent is their proper functioning important for health? Hormones are chemical compounds produced by the endocrine and external secretion glands or tissues of the endocrine system. Hormones are very important in regulating actually

How does diet affect well-being? It turns out that a properly composed diet can have a positive effect on mood and psyche. Most often, food products with such an effect are called "natural antidepressants. If we experience any form loss, mood swings or feeling depressed for unknown reasons, it may indicate hormonal imbalances (including the hormon

Diet in migraine - what to eat and what to avoid? Migraine is a chronic condition characterized by a very severe seizure headache, with concomitant symptoms. This persistent neurological condition occurs in most cases in women. The main symptom of migraine is a very severe headache, located in one place of the head, most often at the back of

Obesity - the epidemic of the 21st century. Obesity has recently been included on the list of diet-dependent diseases by the WHO. This means that excessive body kilograms pose a serious threat to health and even life. Excessive body weight is becoming an increasingly serious problem of the 21st century among societies of different origins, rega

Weight loss - fight against overweight and obesity, but how to proceed to make it effective and durable, and at the same time tasty and pleasant. The main cause of overweight and obesity is excessive energy supply with food. However, it may happen that this will not be the only cause of such a condition. The cause may be disorders of metabolism

How to take care of a healthy diet in summer in order to also be able to enjoy the charms of summer? How to eat tasty and take care of the correct body weight throughout? These few tips will help you enjoy sunny and warm days, relax during your holiday and not have to worry about coming back from it a few kilos more :) I cordially encourage you

Diet for the summer is a set of "golden rules" to seasonally and inexpensively get a beautiful figure and take care of your health. Summer is associated with beautiful weather, sunny, hot days and warm nights. Which is more conducive to an active lifestyle. Nice walks in nature, recreational cycling or swimming in the lake. It is worth at least

Diet in acne - recent statistics show that an increasing percentage of the population is struggling with a common skin disease, which is common acne, which may have a hormonal background as well as related to the way of nutrition. Acne vulgaris It is a common, chronic inflammatory skin disease. Its development is influenced by genetic factor

Bariatric surgery, or stomach reduction surgery, is a surgical treatment for obesity. For people with great obesity (III degree), who need food is very strong, this is the only solution that saves their health and life. It allows not only to lose excess weight, but also to reduce the risk of obesity-related diseases (hypertension or diabetes).

Anaemia is a major health and social problem. He shouldn’t be underestimated. If left untreated, it can have many complications, like many other diseases. Anemia (anemia) deals with hematology, the medical field that deals with diseases of the hematopoietic system. According to the WHO, it affects up to 25% of the world’s population. Risk g