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The intestine is the part of the digestive tract behind the stomach. Digestion also takes place in the small intestine and is therefore a very important part of the digestive system. How to take care of the intestines? The most important thing is a sufficient amount of bacterial flora, which is naturally found in the intestine, called microbiot

Everything is stored in the genes. You've probably heard the saying before. Nothing more wrong. In this article, I want to introduce you to a field of dietetics, such as nutrigenetics, which deals with nutrition based on our genome. Nutrigenetics – a pioneering method for the prevention of diseases of civilization and their dietary therapy. I

The brain is an organ of the central system, without which the body cannot survive. That is why it is so important to ensure that it functions properly. So the question arises: How can you support the brain? In addition to drug treatment, a balanced diet with several components is important. Stimulation of brain work From a medical point of

Nutritional Matrix – “Which tablet do you choose?” Did you know you live in a nutritional matrix? You do not know that the food market is dominated by “superprocessing. ” This article was inspired by a wonderful book I recently read “Eat real food” by Carlos Rios. After reading the book, I realized what reality I live in. I agr

What does “food safety” mean? Why is it so important these days? How can food threaten us? What is the challenge facing food producers? I will try to answer all these questions. All food additives, including dyes, preservatives, propellants and many others, pose a potential risk to the human body. Perhaps not immediately, from today, from t

Addiction to sweets is a growing problem in the 21st century. Excessive sugar consumption that gets out of control is the risk of excess calories during the day or health consequences such as diabetes, obesity, cardiovascular disease or hormonal disturbances. Back in the 1980s, no one would have thought that highly processed products containing

Skinny your child with a nutritionist. Statistics on the state of health of children and young people are alarming. Every 3 child/youth has a problem with obesity, of which every 3 child/youth is obese. In more than 90% of cases, the problem of excessive kilograms is the result of an incorrect diet based on fast food and foods high in simple sugar

How to develop healthy eating habits? Regardless of age, it is always the right time to learn healthy eating habits. To shape them as a child and to change them as an adult. “The best time to learn healthy habits is childhood and adolescence. During this time, our body, actually our brain, is most receptive to learning habits and beliefs. But

Diet for the Busy, i.e. some practical tips on how to take the time to prepare healthy meals throughout the day. Contrary to appearances, we don’t have time to prepare meals, or we often don’t have ideas for a healthy but fast food. As a result, we often eat irregularly, from the jump or choose ready-made products or meals (we even choose t

How do I deal with eating fits and stress consumption? - says nutritionist Susanna Rosińska Excessive stress reactions cause devastation to the body. The blood sugar level drops rapidly and the adrenal glands have produced excess cortisol and adrenaline, which has led to a decrease in well-being and weakening of the body (decreased levels of d